We Have Preparation and Cooking Times of 30 Minutes or Less.
The majority of recipes we offer can be both prepared and cooked in 30 minutes or less, from start to finish. A number of them can also be prepared ahead of time and enjoyed later. So you can prepare more than what is needed for a single meal. Then you can use the additional amount the next day or when time is short, with little or no additional preparation time required.
Our Recipes Allow Flexibility and Adjustments.
We realize that if our recipes are going to fit your individual tastes, schedule and lifestyle, they can't just dictate exactly which ingredients you need and the exact amount of each one to use. So for example, if a recipe calls for a variety of vegetables, and you're missing one, or want to add even more varieties, or somewhat different quantities, you're free to do so and still produce a good tasting, healthy meal. You also have the flexibility of deciding whether you want a vegetarian dish or not. And once you've tried a recipe, you're welcome to adjust the amount of seasonings you use to best suit your individual taste.
The Recipe Assistant.
Are you interested in customizing your search for WHFoods recipes? Then use our innovative Recipe Assistant. With this easy to use tool all you have to do is select foods that you want to be included or excluded (e.g., if you are lactose intolerant, you choose to identify recipes without milk) and it will provide you with a list of recipes meeting your criteria. Also, if you want to identify recipes that feature concentrated amounts of specific nutrients, the Recipe Assistant can do this too.
How to Make Multiple Selections
To make multiple selections on the "Foods to Include" or "Foods to Exclude" list, hold down the control key (on a PC) or Apple key (on a Mac) and click on the different foods that you would like to choose. You can make only one selection in the "Nutrients to Require" list.
Over 100 Quick and Easy Recipes
Breakfast
- Breakfast Bagel
- Ginger Yogurt with Fruit
- Granola with Fresh Fruit
- Grapefruit Sunrise
- Healthy Frittata
- Hot Polenta Breakfast with Dried Fruit Compote - Non-Dairy
- Italian Tofu Frittata
- Millet with Dried Fruit Compote
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Prunes in Orange Sauce
- Strawberry Smoothie
- Summer Frittata
- Swiss Breakfast
- Tropical Energy Smoothie
- Yogurt with Fruit
Salad Entrees
- 10 Minute Fruit & Cheese Salad
- 15 Minute Black Bean Salad
- 15 Minute Broiled Chicken Salad
- 15 Minute Greek Garbanzo Bean Salad
- 15 Minute Halibut Salad
- 15 Minute Halibut with Avocado Salsa
- 15 Minute Shrimp and Avocado Salad
- 15 Minute Turkey Chef's Salad
- Asian Chicken Salad
- Garlic Shrimp Salad
- Healthy Caesar Salad
- Kidney Bean Salad with Mediterranean Dressing
- Marinated Bean Salad
- Mediterranean Lentil Salad
- Mediterranean Pasta Salad
- Mediterranean Tabouli Salad
- Mexican Cheese Salad
- Salmon, Cucumber, Dill Salad
- Seared Tuna Salad
- Shrimp Salad
- Soy Bean and Fennel Salad
- Tuna Salad Surprise
Soups
- 5 Spice Onion Soup
- Barley Mushroom Soup
- Cajun Kidney Bean Chili
- Carrot Coconut Soup
- Golden Squash Soup
- Italian Navy Bean Soup with Rosemary
- Minestrone Surprise
- Miso Soup
- Oyster and Clam Chowder
- Red Kidney Bean Soup with Lime Yogurt
- Seafood Gazpacho
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Super Energy Kale Soup
- Turkey and Vegetable Chili Verde
- Zesty Mexican Soup
Fish
- 10 Minute Seared Tuna
- 15 Minute Asian Tuna
- 15 Minute Braised Fennel Salmon
- 15 Minute Braised Salmon with Leeks
- 15 Minute Maui Style Snapper
- 15 Minute Salmon with Mint Salsa
- 15 Minute Salmon with Mustard, Dill Sauce
- 15 Minute Salmon with Tomato Salsa
- 15 Minute Seared Tuna with Sage
- 15 minute Steamed Halibut with Bok Choy
- 7-Minute Quick Broiled Salmon with Ginger Mint Salsa
- Baked Halibut with Herbs
- Braised Snapper with Celery
- Halibut with Ginger and Scallions
- Lemon Fish with Puree of Sweet Peas
- Mediterranean Cod
- Miso Salmon
- Pasta with Clams
- Peanut Shrimp
- Poached Fish with Chinese Cabbage
- Poached Halibut with Fennel & Cauliflower
- Salmon in Citrus Sauce
- Salmon, Cucumber Chili Salad
- Southwestern Salmon & Black Beans
- Southwestern Snapper Sauté
- Steamed Salmon and Asparagus with Mustard Dill Sauce
- Stir Fried Seafood with Asparagus
- Sweet N Sour Snapper with Cabbage and Broccoli
- Thai Style Snapper with Seaweed
Chicken and Turkey
- 15 Minute Sautéed Chicken Breasts with Mustard, Tarragon
- 15 Minute Stir Fried Chicken & Asparagus
- 15 Minute Stir Fried Chicken & Bok Choy
- 5 Spice Chicken
- Baked Chicken Breast with Honey Mustard Sauce
- Broiled Rosemary Chicken over Pureed Lentils
- Fresh Herbed Chicken Breasts
- Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs
- Roast Turkey Breast with Chipotle Chili Sauce
- Sesame Braised Chicken & Cabbage
Lean Meat
- 15 Minute Rosemary Lamb Chops
- Healthy Sautéed Calf's Liver and Onions
- Indian Style Lamb with Sweet Potatoes
- Roast Leg of Lamb
- Venetian Style Calf's Liver & Onions
Vegetarian Entrees
- 15 Minute Asparagus, Tofu Stir Fry
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Indian-Style Yellow Split Peas
- Miso Stir Fry
- Moroccan Eggplant with Garbanzo Beans
- Polenta, Onion and Gorgonzola Pizza
- Primavera Verde
- Sesame Bar
- Spicy Stir-Fried Tofu
- Steamed Herbed Potatoes
- Tan Tan Noodles
- Vegetarian Stir Fry
Side Salad/Dressings
- Arugula Salad with Walnut Croutons
- Chinese Cabbage Salad
- Cilantro Pesto with Pumpkin Seeds
- Creamy Romaine Salad - non-dairy
- Cucumber, Seaweed Salad
- Fig, Walnut, Arugula Salad
- Fresh Minted Garbanzo Salad
- Grape and Arugula Salad
- Grape and Melon Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Kiwi Salad
- Lotza Flavor Marinated Vegetable Salad
- Minted Garbanzo Bean Salad
- Orange and Coconut Salad
- Pineapple Salad with Ginger Syrup
- Romaine & Avocado Salad
- Spicy Vegetable Tart
- Super Carrot Raisin Salad
- Tomato Dandelion Salad
Side Vegetables
- 10-Minute Healthy Steamed Brussels Sprouts
- 7-Minute Healthy Steamed Butternut Squash
- Asian Mushroom Sauté
- Baked Potato with Rosemary, Mushroom Sauce
- Calabacitas - Mexican flavored vegetable side dish
- Cranberry Sauce
- Crimini Mushroom Sauté
- Fennel Green Beans
- Fiesta Brown Rice Salad
- Gingered Cabbage
- Golden Spinach, and Sweet Potato Healthy Sauté
- Healthy Creamed Corn
- Healthy Mashed Sweet Potatoes - no dairy
- Kale with Hijiki
- Marinated Beets
- Mediterranean Collard Greens
- Mediterranean Kale
- Mediterranean Pinto Beans
- Mediterranean Spinach
- Mediterranean Swiss Chard
- Minted Carrots with Pumpkin Seeds
- Minted Green Peas & Carrots
- Oriental Sauteed Cauliflower
- Pinto Beans with Greens
- Pureed Lima Beans with Rosemary Tomato Broth
- Pureed Navy Beans
- Pureed Sweet Peas
- Roasted Beets
- Sautéed Greens
- Sautéed Vegetables with Cashews
- Seaweed Rice
- Smashed Potatoes with Garlic
- Steamed Butternut Squash with Red Chili Sauce
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Warm Asparagus Salad
- Wild Rice Pilaf
- Yams with Ginger and Cinnamon
Desserts
- 10 Minute Fresh Berry Dessert with Yogurt and Chocolate
- 10-Minute Orange Treat
- 5 Minute Watermelon Frappe
- 5-Minute Fresh Plums in Sweet Sauce
- 5-Minute Ginger Pineapple
- 5-Minute Grapes in Honey-Lemon Sauce
- Apple Tart
- Apricot Compote
- Apricot Tart
- Banana Colada - Non Dairy
- Blackberry Tart
- Blueberry Truffle
- Blueberry, Peach Crisp
- Fresh Figs with Orange, Ginger Sauce
- Fresh Peaches with Blueberries & Yogurt
- Fruit with Apricot Compote
- Orange, Pineapple, Papaya Salad
- Very Berry Delight - non dairy
Meatless Recipes
Here is a list of over 70 meatless recipes for you:
Breakfast
- Breakfast Bagel
- Ginger Yogurt with Fruit
- Granola with Fresh Fruit
- Grapefruit Sunrise
- Hot Polenta Breakfast with Dried Fruit Compote - Non-Dairy
- Italian Tofu Frittata
- Mushroom, Tomato, Basil Frittata
- Perfect Oatmeal
- Poached Eggs Over Collard Greens & Shiitake Mushrooms
- Poached Eggs Over Sauteed Greens
- Poached Eggs over Spinach & Mushrooms
- Poached Huevos Rancheros
- Summer Frittata
- Swiss Breakfast
- Tropical Energy Smoothie
Salad Entrees
- 10 Minute Fruit & Cheese Salad
- 15 Minute Black Bean Salad
- 15 Minute Greek Garbanzo Bean Salad
- Healthy Caesar Salad
- Marinated Bean Salad
- Mediterranean Pasta Salad
Soups
- 5 Spice Onion Soup
- Golden Squash Soup
- Minestrone Surprise
- Miso Soup
- Red Kidney Bean Soup with Lime Yogurt
- Shiitake Mushroom Seaweed Soup
- Spicy Cabbage Soup
- Spicy Posole Soup
- Zesty Mexican Soup
Vegetarian Entrees
- 15 Minute Asparagus, Tofu Stir Fry
- Black Bean Burrito, Indian Style
- Black Bean Chili
- Braised Kidney Beans & Sweet Potato
- Curried Lentils
- Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
- Miso Stir Fry
- Moroccan Eggplant with Garbanzo Beans
- Spicy Stir-Fried Tofu
- Vegetarian Stir Fry
Side Salad/Dressings
- Chinese Cabbage Salad
- Creamy Romaine Salad - non-dairy
- Cucumber, Seaweed Salad
- Fig, Walnut, Arugula Salad
- Fresh Minted Garbanzo Salad
- Grapefruit Arugula Salad
- Great Antipasto Salad
- Lotza Flavor Marinated Vegetable Salad
- Minted Garbanzo Bean Salad
- Romaine & Avocado Salad
- Tomato Dandelion Salad
Side Vegetables
- 7-Minute Healthy Steamed Butternut Squash
- Asian Mushroom Sauté
- Baked Potato with Rosemary, Mushroom Sauce
- Calabacitas - Mexican flavored vegetable side dish
- Cranberry Sauce
- Healthy Mashed Sweet Potatoes - no dairy
- Marinated Beets
- Mediterranean Collard Greens
- Mediterranean Kale
- Mediterranean Spinach
- Mediterranean Swiss Chard
- Minted Carrots with Pumpkin Seeds
- Pureed Navy Beans
- Pureed Sweet Peas
- Sautéed Greens
- Seaweed Rice
- Steamed Mexican Corn on the Cob
- Steamed Vegetable Medley
- Wild Rice Pilaf
Desserts